BodyWorx Training and Recovery

A healthy human body can naturally fight infections, heal wounds, repair damage, and slow the aging process somewhat. However, without daily physical and mental exercise, quality nutrition and periodic maintenance, our bodies are not equipped to operate as they were designed. A weak body is unable to provide adequate protection at the right moment, utilize stored resources, eliminate illness, or fully activate healing processes. No one knows your body better than you—and if it is off balance in one area or another, it will let you know eventually through pain, restlessness or discomfort.  

Whether you have fallen into a workout rut, have had a physical injury, suffer from chronic pain or discomfort, or have simply lost the motivation to make healthy choices, Traci Brock, owner of BodyWorx Training and Recovery, can help! With more than 20 years of experience, training and education in the holistic health and wellness industry in Florida and South Carolina, she is well-equipped to guide you through any physical struggle you may be facing. Traci is no stranger to the obstacles that present themselves with age, and she has overcome them with nutrition, exercise and alternative recovery methods. Her passion is to help you become the best, most powerful, and most vibrant version of yourself by implementing the following tools:

Nutrition: Living a healthy life starts within. What you put in your body is very important for overall health. Proper nutrition helps you reach and maintain a healthy weight, boosts energy level and focus, assists with any current medical issues, keeps you from being vulnerable to new illnesses, and creates a more balanced and happier life in general. Traci will show you how small, simple daily changes can make a huge impact on your emotional and physical wellness.

Exercise: Being physically active is crucial to having a functional, productive life. Having strong motivation and finding time for exercise is hard for anyone, let alone those with limitations. It can be confusing and frightening to know where and when to begin a physical journey that will be safe and effective. Traci can individually tailor an exercise plan for you that will serve your intended purpose, allowing you to progress at your own pace, and fit the session conveniently into your schedule. At BodyWorx, there are many different options: individual training, group sessions, online and virtual classes. You will gain muscle and reach your desired weight through corrective, safe exercises, along with several holistic therapy modalities. You may even find your inner athlete!

Recovery: Self-care, massage and stretching are essential for balanced movement, stability and range of motion. Knowledge of correct posture and movement, foam rolling, stretching and trigger point therapy can provide daily relief from minor discomforts. However, when you experience more than the normal level of pain, stress or discomfort (or just want to reward yourself), therapeutic massage is the answer. A therapeutic massage is a blend of many modalities, including Swedish, neuromuscular, cupping, sports, medical and many others.

Nutrition, exercise and recovery can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to perform everyday activities. Who doesn’t want to experience a fuller, happier and healthier life? Contact Traci today to begin your journey to physical freedom and experience peace within yourself.

BodyWorx Training and Recovery is located at 806 12th St., in West Columbia. For more information, call 352-362-7534.