Five Ways to Get Outside Before the End of Summer

As the final stretch of summer arrives, it offers a gentle reminder to step outside, slow down, and truly take in the season.

In today’s busy, screen-filled world, time in nature often gets postponed for weekends, vacations or special occasions. Yet the wellness we’re looking for may already be waiting just outside our door. Even brief outdoor moments can provide a powerful reset—lowering stress, improving mood, and supporting mental clarity. Best of all, there’s no need to leave town to enjoy these benefits.

Whether easing back into a routine or soaking up the last bit of summer sun, here are five simple and accessible ways to connect with nature before the season slips away.

1. Rediscover Your Neighborhood Park

Columbia is home to dozens of neighborhood parks and green spaces, each offering a chance to connect, reflect or simply breathe. Whether it’s the wide-open fields at Owens Field Park, the shady paths of Granby Park, or the cozy charm of Emily Douglas Park, set aside time to linger. Sit on a bench. Walk slowly, without a destination. Let your phone stay tucked away. Just 20 minutes in a green space can help lower blood pressure and calm the nervous system.

2. Make Your Movement Mindful

If walking the dog, going for a run, or riding a bike is already part of the day, consider bringing in a mindful element. Shift attention away from the goal and toward the surroundings—notice the texture of the trees, the sounds of birds, the feel of the breeze. Mindful movement outdoors blends the benefits of physical activity with the mental clarity that comes from being present in nature. It turns a routine into a ritual.

3. Enjoy a Simple Outdoor Picnic

There’s something grounding about sharing—or simply savoring—a meal outside. It doesn’t need to be fancy. Pack a smoothie, a fresh salad, or a favorite sandwich and head to the nearest green space. Bring a book or a friend. Whether watching dogs play at the park or sitting quietly under a tree, dining al fresco is an easy way to slow down, enjoy the moment, and reconnect with nature and nourishment.

4. Start a Sunset Ritual

We often begin the day with intention—but ending it with intention can bring just as much peace. Choose a peaceful spot—a porch, park bench, or nearby trail—and spend a few minutes watching the sky shift from light to dusk. Let sunset become a gentle cue to slow down and reflect. As the day fades, it offers a quiet reminder to release, reset and embrace stillness.

5. Try a Local “Forest Bathing” Experience

Inspired by the Japanese practice of shinrin-yoku, forest bathing doesn’t involve water—it’s about immersing the senses in the atmosphere of the forest. A remote location isn’t required. A quiet walk through the trails at Harbison State Forest, Saluda Shoals, or even a tree-lined neighborhood street can offer similar benefits. Slow the pace. Let the senses lead. Listen to birdsong. Smell the pine. Notice the textures all around. Nature speaks most clearly when we listen without rushing.

Before the season turns, it’s worth taking a moment to pause. Nature isn’t just a destination—it’s a resource, a refuge, and a reminder that each of us is part of something bigger. Whether it’s an afternoon at the park or 5 quiet minutes under a tree, time outdoors is always time well spent.

For a list of Columbia’s green spaces, visit ParksAndRec.ColumbiaSC.Gov.

Michaela Leung is a multimedia storyteller, wellness writer, and Pilates instructor based in Columbia, S.C. She is passionate about making holistic wellness more accessible—whether through movement, mindful living, or sharing stories that inspire. Leung is the founder of All is Well, a wellness platform and newsletter, and she is a 2025 Columbia, S.C., ambassador dedicated to supporting local businesses and healthy living. To connect with her, email [email protected] or follow @michaelaleung__ on Instagram.