Whole Truth Health and Nutrition: Whole Healing from Within

It’s done: The delicious holiday dishes at the family gathering have been sampled; the signature alcoholic drinks at the office parties have been consumed; and who could forget the thick, sugar-laden coffee and treats indulged during shopping trips? Exercise? It is virtually impossible to fit into a schedule filled with activities of the season, but no regrets, ‘tis the season for fellowship and food! 

Now January is finally here and life is starting to get back to “normal.” Unfortunately, many of us will notice that our clothes fit a little tighter, energy levels are lower, and we seem unsatisfied with balanced meal portions. Listen to your body; attention must be given to your health now to ensure a successful year full of vitality and prosperity. No more excuses! Jumpstart your health goals with a whole food detox!

Contrary to popular belief, the standard American diet (SAD) will not heal, rejuvenate or nourish your body. When your digestive system is out of balance, inflammation and disease can attack, leading to lethargy, bloating, indigestion and unhealthy cravings. An individualized, well-designed nutritional detox with whole foods will give the digestive system and entire body a chance to rest and heal itself naturally. Just as there is no “one diet fits all” or magic pill, it takes patience, research and diligence to reap the rewards of clean eating. 

       Nutrition and health coach Julie Estes, owner of Whole Truth Health and Nutrition, has done the work for you and is ready to introduce you to the most beneficial, efficient method of nutritional detoxing: Esprit de Corp (Spirit of the Team) 10-Day Whole Food Group Detox. With so many different options available today, Julie’s natural approach will save you time and money in your journey to better health. Our bodies are not machines; we need different things at different stages of life. There are many different variations of whole food treatments with very specific modifications that can be tailored to fill in nutritional gaps and deficiencies. A good nutritional detox (or reboot) with tried-and-true whole foods will lead to a more efficient metabolism (for weight loss); increased energy; optimized digestion, which leads to better health; increased mental clarity and focus; less cravings and food addictions; and as a bonus, clearer skin. 

Many people need the encouragement, help and guidance of community in order to make the changes stick. It’s more fun and produces better results in the long run than trying to go it alone, as we share experiences and become more aware of our bodies. Build a healthy relationship with food and gain confidence in your body’s ability to heal by joining the Esprit de Corp (Spirit of the Team) 10-Day Whole Food Group Detox, facilitated by Whole Truth Health and Nutrition. The initial meeting is Tuesday, January 21, from 6:30 to 8 p.m. at CoCreate, located at 714 South Lake Drive, in Lexington. Spaces are limited. Advanced registration is required.

For more information or to sign up, call nutrition and health coach Julie Estes at 803-746-4588 or visit WholeTruthHealth.org. See ad, page 25.