Lake Murray Curves Adds New Classes

It’s time to ramp up the workout! Lake Murray Curves, in Columbia, has added new specialty circuit classes to its popular 2015 fitness lineup. The classes are designed for specialized training, with moves focused on key areas, like balance, flexibility and strength. The low-intensity body-balance class combines balance and stability exercises with circuit strength training. The arms-core-legs class, also suitable for all fitness levels, offers targeted bodyweight moves designed to tone and strengthen the arms, core and legs. The stretch-and-strength class serves a dual purpose in that it applies two principles to the same muscle group, back to back: strengthening machine exercises and stretching intervals. All workout moves are conducted in between each circuit machine.

“Curves is known for its highly effective circuit workout: a 30-minute, coach-led routine that works every major muscle group,” states Lake Murray Curves owner Terry Watkins. “We are excited to bring the Specialty Circuit Classes to the women of the Columbia area, thus providing them with even more options to help them achieve their health and wellness goals,” adds Watkins. Unlimited access to all of the classes is included as part of the Curves membership.

Location: Curves (Lake Murray), Seven Oaks Shopping Center, 6169 St. Andrews Rd., Ste. 100, Columbia. For more information, call 803-731-7700 or visit Curves.com.