Last Updated: Oct 31, 2022 09:30AM • Subscribe via RSS • ATOM
Oct 31, 2022 09:30AM ● By Madiha Saeed
Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.
Sep 30, 2022 09:30AM ● By Marlaina Donato
Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary.
Aug 31, 2022 09:30AM ● By Marlaina Donato
Too often, we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world.
Jul 29, 2022 09:30AM ● By Christy Whitman
When we change the way we speak about our life, we reclaim the power to change its trajectory.
Jun 30, 2022 09:30AM ● By Marlaina Donato
Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence.
May 31, 2022 09:30AM ● By Marlaina Donato
We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful.
Apr 29, 2022 09:30AM ● By Marlaina Donato
Tending to what we love can yield great things, but we must not forget our own needs.
Mar 31, 2022 09:30AM ● By Marlaina Donato
Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now.
Feb 28, 2022 09:30AM ● By Nadine Kenney Johnstone
When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps.
Jan 31, 2022 09:30AM ● By Marlaina Donato
Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action that not only inspires but heals.
Columbia Natural Awakenings
