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Conscious Eating

Last Updated: Feb 27, 2026 09:28AM • Subscribe via RSS • ATOM

Fiber’s Fun Side: Delicious Ways To Boost Daily Intake

Feb 27, 2026 09:28AM ● By Maya Whitman

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals.

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Nourish and Thrive Immune Support Soup

Feb 27, 2026 09:27AM

Cauliflower, chickpeas, turmeric and coconut milk simmer into a vibrant, anti-inflammatory soup packed with fiber and immune-supporting nutrients.

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Creamy Sweet Potato and Bean Soup With Kale

Feb 27, 2026 09:27AM

Sweet potatoes, hearty beans and silky cashew cream create a fiber-rich, plant-based soup layered with kale and warming spices.

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Lime Coconut Chia Pudding With Crushed Almonds

Feb 27, 2026 09:27AM

Creamy chia pudding brightened with lime zest, coconut and maple syrup offers omega-3s, plant protein and fiber in a lightly sweet treat.

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Creamy and Cozy Veggie Ramen

Feb 27, 2026 09:27AM

A coconut-miso veggie ramen layered with bok choy, edamame and lime delivers plant-based protein, fiber and bold umami in a comforting bowl.

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A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 09:28AM ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 09:27AM ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce

Jan 30, 2026 09:27AM

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

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Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026 09:27AM

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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roasted garlic
Roasted Garlic

Jan 30, 2026 09:27AM

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

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