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Healthy Kids

Last Updated: Jun 30, 2025 09:23AM • Subscribe via RSS • ATOM

kids in a community garden

The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Jun 30, 2025 09:23AM ● By Christina Connors

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

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Help Your Child Grow

Jun 02, 2025 05:36PM ● By Matthew Davis

With the Joy of Reading

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Man and his son exercising

Staying Active With Dad: Three Fathers Share Their Stories

May 30, 2025 09:23AM ● By Megy Karydes

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.

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Race for Wildlife

Apr 30, 2025 12:31PM ● By Matthew Davis

at Riverbanks Run 5K

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teenage girl empowerment

Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Apr 30, 2025 09:23AM ● By Christina Connors

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.

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Experience Local Farms and Artisans

Apr 05, 2025 04:59PM ● By Matthew Davis

on the Richland County Ag + Art Tour!

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Race in Columbia’s Historic Streets

Apr 05, 2025 04:55PM ● By Matthew Davis

at the Governor’s Cup Road Race

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Addressing Health Disparities

Apr 05, 2025 04:05PM ● By Matthew Davis

at the SC Health Equity Summit

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Cooking with kids

Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 09:23AM ● By Christina Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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Happy teenagers

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 09:23AM ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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