Columbia Resilience Hosts Trauma Education and Self-Care Workshop

On Wednesday, October 7, from 8:30 a.m. to 1:30 p.m., Columbia Resilience - Community Health Working Group, an organization committed to create a re-localized, vibrant culture of cooperation amongst citizens in the face of diminishing resources, will host a community workshop titled Hands for Peace: A New Approach to Trauma Relief. The workshop is designed to introduce innovative alternative health modalities to facilitate stress relief and self-management of symptoms related to post-traumatic stress. Registration opens at 8:30 a.m., with the day’s activities starting at 9 a.m.

Workshop sessions include such topics as Introduction to Energy Medicine; Trauma Sensitive Yoga; Self-Care Techniques; and Healing Through the Senses. Other activities include demonstrations with experiential education and round table discussions. Lunch will be served and a certificate of attendance will be presented to all attendees.

Cost: $45, suggested donation. Location: St. Mark United Methodist Church, 3200 Lyles St., Columbia. To order tickets, visit Eventbrite.com/e/hands-for-peace-a-new-approach-to-trauma-relief-tickets-18140879860. For more information, email [email protected] or visit Facebook.com/ColumbiaResilience.