Breath of Salt Hosts Salt Therapy Yoga Classes

Breath of Salt, Columbia’s only salt spa, is now hosting the very first salt therapy yoga classes in Columbia every Thursday at 6:30 p.m. Titled Halo Yoga (halo is Greek for salt) and led by instructor Liz Estes, classes combine the therapeutic benefits of Himalayan salt and yoga techniques. According to proponents, this powerful combination of cardio and aromatic therapy opens up the airways for deeper breathing, which increases lung capacity and promotes immune health while strengthening and rejuvenating the body’s muscles, bones and skin. In addition, many believe that yoga meditation and concentration helps to expand and cultivate the mind. Breath of Salt has created a very unique experience. The Himalayan salt, which is reported to have anti-inflammatory, antiviral and antibacterial properties, is actually ground by a generator and blown into the room while the classes are in session. Beginners are welcome, and participants are encouraged to bring their own yoga mats. The maximum number of students per class is 10, so those interested are urged to reserve space.

Cost: $35, individual classes; $25 each, three classes or more. Location: Breath of Salt, 1410 Colonial Life Blvd. W., Ste. 250, Columbia. For more information, call 803-772-SALT (7258) or visit BreathOfSaltSpa.com.