Nutrition Education Class Series Hosted in March

March is recognized as National Nutrition Month. Today, most health-conscious individuals understand that freshly ground whole grains (including their bran fiber and germ, which contain the grains’ precious oils and nutrients) are an infinitely better food choice than refined grains, which provide little more than starch and a few synthetic vitamins.

And what about the growing number of individuals that for various reasons cannot tolerate gluten and grains in any form? How can they get the important vitamins and oils they are missing from their diets?

Tre-en-en grain oils, available since 1958 but still widely unknown, can supply all of the missing lipids (essential oils) and sterols (good fats) that are removed by product processing and manufacturing. Sourced from organic whole wheat, organic brown rice and organic soybeans (all non-GMO), these oils are essential for building healthy cellular membranes, energy production and cell detoxification throughout the body. 

Lee and Susan Adams will host a March class series on Tuesdays (3/1, 3/8, 3/15 and 3/29), titled Basic Nutrition, from 6:30 to 8 p.m. These very informative education sessions will help attendees discover how to confidently fill dietary gaps with simplicity and affordability; learn how to increase overall nutrient utilization by more than 50 percent; and understand the benefits and value of grain oils like Tre-en-en.

For more information and to RSVP, call 803-781-4690.