Spring Cleaning the Mind with Meditation

The month of May is often associated with spring cleaning. It is also nationally recognized as National Meditation Month. So, what could be better than spring cleaning the mind for better thinking and better results! The purpose of spring cleaning the mind is to root out the negative aspects that hinder the ultimate successes in life. Obviously, spring cleaning your mind entails meditation, a process that centers around deep thought. It is an act or process of spending time in quiet, identifying and focusing on a proposed object.

It has been said meditation promotes relaxation, and if used repetitiously, magnifies the object of one’s focus to a place of breakthrough—leading to good results. In fact, some scientific studies provide evidence that the benefits of meditation are both short and long term, with profound effects on the mind and body physiology within weeks of practice. States renowned billionaire Ray Dalio, the founder of Bridgewater Associates, the world’s largest hedge fund firm, “Although there are many other examples, meditation more than anything in my life has been the biggest ingredient of whatever success I’ve had.”

Consider the benefits of spring cleaning the mind with meditation, and the countless testimonies of its ability to produce good from within. Imagine what our world would be like if the majority of people would embrace the practice of meditation. What a peaceful, prosperous and more enjoyable world we would live in—just something to think about.

For more information on the value of positive meditation and mental spring cleaning, and other inspiring messages, visit ForGenuineGood.com.