Rooted Community Hosts Yoga for Men Class

The Rooted Community is hosting its Yoga for Men class on Saturday, March 21, from noon to 1 p.m. This open-level session will be instructed from a man's point of view and designed to introduce men to the benefits of yoga. Participants will have the opportunity to explore physical poses for balance and core strength, breathing exercises, and relaxation techniques to help one cope with the daily stresses and demands of life. The physical practice aims to open areas of the body that men find most challenging—it’s okay if you can’t touch your toes! Beginners are welcome, and attendees are encouraged to bring their sense of humor!

Cost: $10. The Rooted Community, 141 S. Shandon St., Columbia. For more information, call Anne Miller at 803-730-3976 or visit TheRootedCommunity.com.