Garner’s Natural Life
Dec 27, 2021 11:19AM ● By Emily Crawford, CNHP, RN
It’s hard to believe January is here again! It’s a new year, so welcome to 2022. I’m not going to write another article about “A New Year, A New You”—one full of grandiose exercise programs, diets and how to change you into the person you see posted all over your Instagram feed. What I will ask you to do is to truly look at yourself. I’m not asking you to change, because I believe you are beautiful just as you are. The reality is that if we take a closer look inside, we will find deep within the powerful ingredients to grow into our fullest potential.
The last two years have been difficult for many. However, in large part, because of these adversities and challenging experiences, many of our weakest areas have been strengthened. Countless people unnecessarily suffered illness because they failed to realize that the body’s immune system needs support. For some, the health toll was more psychological than physical. For others, maybe they are living their best lives, and their purpose is just to show us that we can too!
What am I trying to say? We are all completely different and have bodies and minds that have different needs. That’s why I love what we do at Garner’s Natural Life so much! We will not offer you the “one-size-fits-all” diet and fitness routine that results in “Angela losing 25 pounds and now she’s feeling great.” At Garner’s Natural Life, we closely assess and examine each individual from the inside out to determine the health and wellness “puzzle pieces” that might be missing. Oftentimes, small health and lifestyle changes and “tweaks” can result in a tremendous positive lift to a better quality of life.
Garner’s Natural Life has very knowledgeable and capable staff members—many of whom have lifelong experience in natural medicine. In addition, numerous staff members retain advanced degrees in such areas as herbalism, certified natural health practitioner and nursing. A licensed pharmacist is on staff as well. This collective wealth of education and information is the key to helping our customers in their health and wellness decisions.
If last year was mentally harsh for you, we might suggest using an adaptogenic herb, like Rhodiola, to help balance the hormone levels for stress. There are many studies that reveal that the use of fish oil (specifically eicosapentaenoic acid) helps to curb depression. One supplement that has many benefits throughout the body is N-acetyl cysteine, or NAC. NAC is an amino acid, and a very interesting one because research has shown it helps with numerous ailments such as obsessive compulsive disorder, schizophrenia, allergies, stubborn addictions and much more.
If you have had physical illness last year, NAC might be a great option. It is the precursor to glutathione in the liver, which is one of the main antioxidants that the liver produces to protect itself. Honestly, we all probably need to show the liver more “love” through proper health maintenance. Healthline.com even reports that NAC can help relieve adverse respiratory conditions by acting as an antioxidant and expectorant, thus loosening mucus in the air passageways. Over the past two years, I have noticed a huge surge in people regularly taking supplements, such as vitamins C and D, zinc and quercetin, to boost immune health.
These are all informed suggestions to consider as you strive for better in 2022. This new year, I encourage you to monitor and listen closely to your body’s needs. Then address them in the correct way. Choose healthy food options and drink clean water. Become more active and get proper rest. Garner’s Natural Life stands eager and ready to provide guidance and support every step of the way toward optimal health. Let’s make it the best year yet. Happy New Year!
Garner’s Natural Life has two locations: 4840 Forest Dr., in Columbia, and 5166 Sunset Blvd., Ste. C, in Lexington. For more information, call 803-454-7700 (Columbia) or 803-973-3001 (Lexington). Also visit GarnersNaturalLife.com.
