The Power of Shilajit Ancient Wisdom for Modern Health

Imagine a supplement that enhances the effectiveness of all your other nutraceutical products. In fact, such a marvel exists: shilajit. This extraordinary substance has gained immense popularity for its wide-ranging health benefits. Shilajit is renowned for boosting physical strength and stamina, optimizing energy levels, and sharpening mental focus and clarity. Moreover, it supports the body by re-mineralizing and satisfying essential nutrient needs. Many consider it a superfood due to its ability to aid various bodily processes. From detoxification to hormonal balance, and even fertility support, shilajit truly stands tall as a superfood, benefiting countless individuals. But what exactly is shilajit? Its reputation is indeed “legit.”

Shilajit is primarily sourced from the Himalayan regions, typically found at altitudes between 1,000 to 5,000 meters. This miraculous substance forms over a span of centuries as plant materials decompose and transform under extreme pressure, aided by microbial action. The culmination of this process is a dense, blackish-brown resinous substance that seeps from rocks during the summer’s heat. Shilajit is harvested by hand, often in the Altai Mountains of Siberia, where it is revered as a potent natural treasure. This mystical mountain “goo” has a rich history of use. In Sanskrit, shilajit translates as “conqueror of mountains,” a fitting name for a substance born from the depths of these lofty terrains.

Let’s take a closer look at the components within shilajit that contribute to its remarkable medicinal properties. Shilajit has 85 trace minerals that are extremely bioavailable. These include magnesium, selenium, zinc, copper, cobalt, iodine, nickel, manganese and more. These minerals alone contribute to many health benefits. And, the positive benefits and compounds in shilajit don’t stop there. It consists of 70 percent fulvic acid, which is very distinct from folic acid. Fulvic acid is entirely natural and acts as a superb cellular conductor, facilitating the transport of substances in and out of the body’s cells. This property aids in the absorption of essential nutrients and facilitates the removal of waste and toxins from within cells. Known primarily for enhancing the absorption of other nutraceuticals, fulvic acid can significantly enhance your supplement regimen.

Humic acid, found abundantly in shilajit, offers numerous health benefits. It is known for its ability to support digestion and nutrient absorption, making it beneficial for gut health. It also supports detoxification processes by binding to toxins and aiding in their elimination from the body. Furthermore, humic acid is believed to enhance immune function, promote balanced inflammation responses, and contribute to overall cellular health.

Shilajit also contains buckminsterfullerene (also known as carbon 60), which is recognized as one of the most powerful antioxidants known. This unique molecule, composed entirely of carbon in a spherical structure, offers various health benefits—acting as an anti-inflammatory and an antioxidant. It also exhibits neuroprotective effects, potentially promotes longevity, and supports skin health.

I cannot finish this article without mentioning another aspect of shilajit that is incredibly healing. Dibenzo-alpha-pyrones are believed to contribute to the therapeutic properties of shilajit. These compounds have been studied for their potential antioxidant, anti-inflammatory and adaptogenic effects. The compounds are also considered to play a role in enhancing mitochondrial function, which is crucial for cell energy production.

Hope that you have enjoyed learning more about what shilajit is and the benefits of consuming it. If you are ready to include it as a part of your wellness regimen, stop by Garner’s Natural Life and try Black Lotus Shilajit and receive 15 percent off for the month of August. 

Garner’s Natural Life has two Midlands locations: 4840 Forest Dr., Ste. 15A, in Columbia, and 5166 Sunset Blvd., Ste. C, in Lexington. For more information, call 803-454-7700 (Columbia) or 803-973-3001 (Lexington). Also visit GarnersNaturalLife.com.                  

Emily Garner is a board-certified holistic nurse coach (NC-BC), registered nurse (RN) and certified natural health practitioner (CNHP).