Stretch and Strengthen
Apr 30, 2025 12:28PM ● By Matthew Davis
Rise Fitness + Wellness will offer Pilates on the Plaza on Mondays May 12 and 19, from 5:30 to 6:30 p.m., on Boyd Plaza, in Columbia. Led by Michaela Leung—who has practiced Pilates since 2018 and began her comprehensive training in 2023—each session provides a full-body, contemporary workout that incorporates Pilates principles into every exercise. With curated playlists ranging from hip-hop to indie, Leung fosters an inclusive environment with guidance and modifications for all experience levels.
No prior experience is necessary. Mats are provided, though participants are welcome to bring their own mats and yoga props. Open to ages 13 and up; minors must be accompanied by an adult. In case of heavy rain, the program will be moved indoors.
Cost: $15 or $12 for members. Location: 1515 Main St., Columbia (Main at Hampton Street). For more information or to purchase tickets, visit ExperienceColumbiaSC.com/event/pilates-on-the-plaza-with-rise-fitness-%2b-wellness/72408.
