Reconnect With Your Body and Voice

Women can explore practices to reclaim their sense of self and agency at Unbothered and Alive: Discover the Power of Embodiment on Saturday, January 24, from 1 to 4 p.m. The free workshop, held at Girl Scouts of SC – Mountains to Midlands, in Columbia, offers interactive discussions, guided exercises, and mindfulness practices designed to help participants reconnect with their bodies, foster self-compassion, and challenge restrictive beliefs about body image and self-worth.

Participants will learn foundational pillars of embodiment and receive practical support to cultivate a more aligned, empowered relationship with themselves. The session is open to all women seeking to break harmful cycles and inspire positive change for themselves and the next generation.

Location: 1107 Williams St., Columbia. For more information, visit Eventbrite.com/e/unbothered-and-alive-discover-the-power-of-embodiment-tickets-1977145648859?aff=ebdssbdestsearch.