Skip to main content

Family Features

Build a Better-for-You Menu in 2022

Jan 10, 2022 03:31AM ● By Family Features

Committing to healthier habits in the new year often starts in the kitchen.

Read More »
Make Mealtime Easy with Simple Ingredients

Jan 10, 2022 03:30AM ● By Family Features

Maintaining healthy habits and managing schedules for the entire family is often easier said than done. When you're strapped for time, look for food and ingredients with versatility that allow you to balance nutrition with flavor.

Read More »
Say Yes to Yogurt

Jan 10, 2022 03:30AM ● By Family Features

This Chocolate and Strawberry Greek Yogurt Bark offers a sweet snack that curbs cravings without ditching your daily commitment to a balanced diet.

Read More »
What New Moms May Not Know About Bladder Leaks

Jan 05, 2022 03:31AM ● By Family Features

Many new moms are surprised when they experience bladder leaks, but they're more common than you may think.

Read More »
Put Fish on the Family Menu

Jan 05, 2022 03:30AM ● By Family Features

This Bacon-Wrapped Halibut recipe calls for lightly seasoned fillets wrapped with all-natural bacon served alongside your favorite grains and vegetables - an easy yet tasty way to put seafood on the table.

Read More »
6 Tips to Keep Pets Safe and Warm This Winter

Jan 03, 2022 03:31AM ● By Family Features

Just as people prepare their homes, cars and families for extreme temperatures and weather events of winter, it's important to remember pets' needs this time of year. As cold weather sets in, consider these tips to prepare and ensure your pets are warm and happy throughout winter.

Read More »
A Gardener's Winter

Jan 03, 2022 03:31AM ● By Family Features

There may not be a lot you can do in your garden during the winter months, especially if you're in a colder part of the country. However, there is plenty you can do that will keep you connected to the garden you love while preparing to get your hands dirty next spring.

Read More »
Fresh, Better-for-You Fruit Flavor

Jan 03, 2022 03:31AM ● By Family Features

Add the naturally sweet taste of fruit to the breakfast table with this Grape Dutch Baby recipe that requires just 15 minutes of prep time in the kitchen.

Read More »
A Cheesy Winter Warm-Up

Jan 03, 2022 03:30AM ● By Family Features

Getting your whole family to the table can be surprisingly easy when a savory dish like Cheesy Spinach Ravioli awaits.

Read More »
Add Cheer to the Holidays with Cheesy Plant-Based Appetizers

Dec 28, 2021 03:31AM ● By Family Features

Holiday plant-based cheese dishes combine cheesiness that people love with fresh vegetables so your hors d'oeurve tray can be enjoyed by everyone no matter their lifestyle or dietary needs.

Read More »
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Read The Digital Issue Here!

 

NA of Columbia Facebook!
Columbia Natural Awakenings
COVID-19 CDC Guidelines...
We Are Natural Awakenings!
The Benefits of Aerobic Exercise!
Global Brief!
Health Brief!
Click To Start Your Journey!