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Nutritious food
Personalized Nutrition: Fine-Tuning the Dinner Plate

Feb 28, 2025 09:30AM ● By Carrie Jackson

Advances in technology and gut health research are driving a shift toward individualized nutrition plans.

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man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 09:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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pampering gifts
Soulful Holiday Gifts: Restorative Presents for Loved Ones

Nov 29, 2024 09:30AM ● By Marlaina Donato

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

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Grandparents and grandchild learning
Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 09:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

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woman walking on man back massage
The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Sep 30, 2024 09:30AM ● By Marlaina Donato

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.

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clasping hands
Stopping the Trauma Cycle: Mind-Body Healing Strategies

Aug 30, 2024 09:30AM ● By Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.

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community eating food together at a table
The Power of Community: Finding a Path to Meaningful Connection

Jul 31, 2024 09:30AM ● By Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.

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clock showing the seasons
Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Jun 28, 2024 09:30AM ● By Carrie Jackson

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms.

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man walking looking sad
Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times

May 30, 2024 09:30AM ● By Dr. Reef Karim

Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection.

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woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 09:30AM ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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