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Healthy Kids Habits

Kid smiling standing next to brown horse with reigns on embracing head
Pet Happy: How Animals Help Kids Thrive

Jun 30, 2021 09:30AM ● By Ronica O’Hara

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet.

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Jars of healthy baby food free of metal toxins
Nix Baby Foods that Harbor Toxic Metals

Apr 30, 2021 09:30AM

A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies.

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Baby with bib on being spoon fed bowl of healthy homemade baby food
Baby Bites: Healthy Homemade Food for Tiny Tummies

Apr 30, 2021 09:30AM ● By Sandra Yeyati

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods.

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Kids playing outside in the woods, climbing trees and enjoying nature
Nature to the Rescue: Kids Come Alive Outdoors

Mar 31, 2021 09:30AM ● By Ronica O’Hara

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies.

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The Pure Joy of Play: Why Kids Need Unstructured Fun

Jun 28, 2019 12:37PM ● By Ronica O’Hara

Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it. Here are ways to encourage more playtime in kids' lives.

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The Minimalist Family: Trading Clutter for Calm

May 31, 2019 12:11PM ● By Meredith Montgomery

Families are happily finding that less “stuff’ can lead to less stress and more time together doing what they value most.

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Gardening for Kids: The Fun of Growing Their Own

Apr 30, 2019 02:45PM ● By Ronica A. O’Hara

How to involve kids in growing their own garden to get them outdoors, foster an appetite for fruits and veggies, teach them planning, and develop their motor, literacy and scientific skills.

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Loving Nature: Outdoor Adventures for Kids

Mar 29, 2019 12:12PM ● By Ronica A. O’Hara

In a time in which digital devices often rule, kids will happily head outdoors for adventures involving gardens, bugs and birds that spark their interest and creativity.

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Screen Time Doubles Kids’ Risk of Anxiety and Depression: Impacts Mental Health in Youth

Jan 31, 2019 01:06PM

Children and teens who spend more than seven hours a day on screens are twice as likely to be diagnosed with anxiety or depression.

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Soothing Anxious Kids: Natural Remedies Restore Calm

Jan 31, 2019 12:27PM ● By Marlaina Donato

Social network-stoked anxiety is rising among kids who already have enough to worry about, but their stress can be lowered with mindful approaches, nature, sleep, diet and supplements.

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