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Recipes

gut pre-biotics
Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 09:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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BLUEBERRY BLAST SMOOTHIE
Blueberry Blast Smoothie

Mar 31, 2025 09:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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meatloaf
Bison and Lamb Meatloaf

Feb 28, 2025 09:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

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healthy Salmon dinner
Grilled Salmon

Feb 28, 2025 09:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

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Tzatziki
Easy Tzatziki

Feb 28, 2025 09:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

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Caesar dressing
Skinny Caesar Dressing

Feb 28, 2025 09:27AM

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

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MIGHTY MUSHROOM CACAO BITES
Mighty Mushroom Cacao Bites

Jan 31, 2025 09:27AM

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

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HEART-OPENING DRINKING CHOCOLATE
Heart-Opening Drinking Chocolate

Jan 31, 2025 09:27AM

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

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Chili and Cocoa Spice Mixture

Jan 31, 2025 09:27AM ● By Kris Urquhart

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

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CHOCOLATE-BRAISED SHORT RIBS
Chocolate-Braised Short Ribs

Jan 31, 2025 09:27AM

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

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