Cate is a certified yoga teacher who offers private and corporate yoga sessions both virtually and in person. After experiencing the profound impact of yoga during the postpartum period, Cate felt called to share its deeper, more transformative aspects with others. What began as a physical practice evolved into a holistic journey that helped her reconnect with her body, find mental clarity, and embrace a more authentic life. Today, she brings that same intentional approach to her work to create personalized experiences that meet each client where they are. Cate’s offerings are rooted in compassion and clarity, supporting individuals and teams alike in finding balance, focus and well-being. Ready to explore how yoga and energy healing can support you or your team? Book a free consultation with Cate today to get started.