tag:www.columbianaturalawakenings.com,2005:/categories/conscious-eating?page=5Conscious Eating Conscious Eating | Natural Awakenings of Columbia Page 5Healthy Living Healthy Planet2023-08-31T10:49:37-04:00urn:uuid:188b74b3-2511-4030-aba7-a4c55f73965a2023-07-17T19:47:08-04:002023-08-31T10:49:37-04:00Turkey Burger Bento Box2023-07-31 09:30:00 -0400Theresa DiulusA fun lunch meal packed with protein, fruits and veggies. <hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:fe058e31-9a3f-4962-acff-931e8456cd912023-07-17T19:51:24-04:002023-08-31T10:49:35-04:00Asian Glazed Chicken With Broccoli2023-07-31 09:30:00 -0400Gale GandThis recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:907162a6-300c-4bd6-8571-3ade628455ab2023-06-16T18:29:43-04:002023-08-31T10:12:57-04:00Hues of Health: Benefits of a Colorful Diet2023-06-30 09:30:00 -0400Veronica HinkeRich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:ae54fc41-f67b-4171-9fbd-ad08201587eb2023-06-16T18:35:51-04:002023-08-31T10:13:05-04:00Cheesy Cauliflower Mushroom Steaks2023-06-30 09:30:00 -0400Jennifer CardenThis dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. <hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:9d2d5674-ca20-4023-87c4-1ee74b132a332023-06-16T18:40:29-04:002023-08-10T13:23:22-04:00Summer Broccoli Soup With Herb Croutons2023-06-30 09:30:00 -0400Sarah StegnerThis vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. <hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:413ec7e7-89f4-4b1d-96f9-adcb547f7a672023-06-16T18:45:30-04:002023-07-31T12:05:25-04:00Marinated Beets and Goat Cheese Crostini2023-06-30 09:30:00 -0400Sarah StegnerDeriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. <hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:8985fa39-e7cd-4e84-a509-d24ad63224ca2023-05-17T21:40:04-04:002023-08-10T13:24:24-04:00Chicken Curry2023-05-31 09:30:00 -0400Metabolic BalanceConscious eating recipe. A healthy metabolic meal packed with spices and proteins.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:7613f94f-2229-4433-b8e9-ec12b78230ec2023-05-17T21:45:42-04:002023-08-10T13:22:10-04:00Arugula Salad With Mango Dressing2023-05-31 09:30:00 -0400Recipes and photos courtesy of Metabolic BalanceConscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:45f88576-3944-4fc6-90d1-e33170235acf2023-05-17T21:50:53-04:002023-06-30T13:09:49-04:00Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]2023-05-31 09:30:00 -0400Recipes and photos courtesy of Metabolic BalanceConscious Eating recipe. A metabolically healthy meal packed with plants and protein. <hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:87ef8f3d-54d2-47d1-95ce-1fbd5c16d2972023-05-17T22:06:12-04:002023-08-09T23:48:34-04:00Converting Food to Energy: Learning How Metabolism Works2023-05-31 09:30:00 -0400Linda SechristMetabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. <hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>