tag:www.columbianaturalawakenings.com,2005:/categories/fit-body?page=10Fit Body Fit Body | Natural Awakenings of Columbia Page 10Healthy Living Healthy Planet2021-07-15T17:20:55-04:00urn:uuid:04b80911-4e7b-4789-8d14-d6f993d54c082019-08-16T00:56:12-04:002021-07-15T17:20:55-04:00Take a Hike: Escape into Nature with a Day Trip2017-07-31 12:12:04 -0400Marlaina DonatoBlissful moments in nature can be found just minutes away from home, if we know where to look.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:359fc79a-93fa-4059-a781-2a0de9fcb1fa2019-08-16T01:01:26-04:002019-08-16T01:01:27-04:00Tart Cherry Aids Runner Performance: Improves Times, Decreases Inflammation2017-06-30 11:24:04 -0400AnonymousYoung adult distance runners in Texas taking a powered tart cherry supplement for 10 days improved their running time and reported a third less muscle soreness.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:fe2f56b5-fe5a-4408-9af4-705aa9b57ce42019-08-16T01:23:12-04:002019-08-16T01:23:12-04:00Four Reasons to Break a Sweat: The Fast Path to Flushing Toxins2017-06-30 11:23:48 -0400Deanna MinichPesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:944c830c-6ecf-4365-8f9a-9f6e6b5776ae2019-08-16T00:12:37-04:002019-08-16T00:12:37-04:00New Ways to Court Fitness: Racquets and Paddles Get a Sporting Makeover2017-05-31 12:24:48 -0400Randy KambicTwo fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:54cf182a-eef1-49fc-a339-71600015b8df2019-08-16T00:11:58-04:002019-08-16T00:11:58-04:00High-Intensity Workouts May Keep People Coming Back: Irregular Exercisers Find HIIT Enjoyable2017-05-31 12:04:32 -0400AnonymousSedentary Canadian adults that underwent high-intensity interval training found it more enjoyable that those who performed ongoing moderate exercise.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:9361dc51-f582-42ac-b6de-5acbdc79baa52019-08-16T01:20:19-04:002019-08-16T01:20:19-04:00Mastering Self-Defense: Staying Aware Avoids Problems2017-04-28 12:20:44 -0400Aimee HughesEffective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:38fd1742-7163-4dcb-9435-e97847da10882019-08-16T00:37:24-04:002019-08-16T00:37:24-04:00Not-So-Speedy Pedaling Boosts Benefits: Ideal Biking Pace2017-04-28 11:48:06 -0400AnonymousBiking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:ed9602da-37b0-4a2a-af84-9692a4a83c5f2019-08-16T00:43:20-04:002019-08-16T00:43:20-04:00Barefoot Running Improves Technique: Ditch the Shoes for Better Form2017-03-31 10:21:00 -0400AnonymousSpanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:43740b6c-cb0d-48ae-9b50-6d5a84423c0e2019-08-16T00:23:19-04:002019-08-16T00:23:19-04:00Run Fun: Races Beckon Beginners2017-03-31 10:20:00 -0400Aimee HughesSpring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>urn:uuid:3ad8e844-42b0-4a76-acc3-27c7e7931cdd2019-08-16T00:16:46-04:002022-09-30T18:41:23-04:00Hello Gyro: Workouts Use Natural Body Patterns2017-02-28 12:45:28 -0500Aimee HughesGyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.<hr /><p><small>Original article published at <a href="www.columbianaturalawakenings.com">Natural Awakenings of Columbia</a></small></p>