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Healing Ways

Last Updated: Jun 30, 2015 11:14AM • Subscribe via RSS • ATOM

Mindfulness Meditation Lowers Blood Pressure: Reduces Four Markers of Hypertension

Jun 30, 2015 11:14AM

Just 15 minutes of mindfulness meditation a day lowered four markers of hypertension in a study of 15 African-American men.

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Social Isolation Linked to Earlier Death: Loneliness Just as Damaging as Smoking, Excessive Drinking and Obesity

Jun 30, 2015 11:14AM

A study of 3 million people concluded that people that are lonely and isolated have as great a risk of early death as heavy smokers, alcoholics and the obese.

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Don’t Get Ticked Off: Natural Ways to Avoid and Treat Lyme Disease

Jun 01, 2015 06:43PM ● By Linda Sechrist

As Lyme Disease cases mount, we must arm ourselves this summer with preventive and natural healing strategies.

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Rethinking Recovery: Holistic Approaches to Healing Addictions

May 29, 2015 12:33PM ● By Lisa Marshall

By emphasizing nutrition, exercise, meditation and coaching, new approaches are successfully moving people off habitual drug and alcohol use.

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Acupuncture Treats Prostate Enlargement: Natural Alternative to Treat Symptoms

May 29, 2015 11:12AM

Chinese researchers report that acupuncture and a prescribed heat therapy were 89 percent effective in treating symptoms of benign enlarged prostate.

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Hatha Yoga Boosts Brainpower: Improve Cognitive Health

May 29, 2015 11:12AM

In just two months of three-times-a-week yoga classes, older adults improved their cognitive functions, reaction times and working memory.

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Antisocial Insects: Natural Ways to Keep Crawling Critters Away

May 29, 2015 11:12AM

Ants won’t bother your picnic or barbecue if you use natural materials like cinnamon and garlic to keep them at bay.

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Pain and Depression Ebb with Flotation Therapy: Float Your Worries Away

May 29, 2015 11:12AM

After floating twelve times in sensory-deprivation tanks, Swedish subjects reported less depression, lower pain and better sleep.

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Acupuncture Increases Quality of Life for Allergy Sufferers: Alternative Solution for Seasonal Symptoms

Mar 31, 2015 11:22AM

Hay fever sufferers receiving acupuncture plus medication reported a better quality of life than those only receiving drugs.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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