Oct 30, 2015 10:58AM ● By Lynda Bassett
Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.
Oct 30, 2015 10:58AM ● By Gerry Strauss
A vegetarian since age 11, she believes passionately that we must care for each other and the Earth.
Oct 30, 2015 10:58AM ● By Mary Lynn Ziemer
Keeping a daily gratitude journal puts us on the fast track to deeper peace and everyday miracles.
Oct 30, 2015 10:58AM ● By Sandra Murphy
Will it be a mischievous shelter puppy or adult feline? When picking a pet to share our love with, it’s wise to consider its size, temperament, needs and costs.
Oct 01, 2015 01:11PM
Located in the historic Old Mill on Main Street in Lexington is Old Mill Chiropractic, a whole-body family chiropractic and integrative well...
Oct 01, 2015 01:11PM ● By Debra Tucker
The Affordable Care Act requires nearly all Americans to purchase health insurance that meets its standard of essential health benefits or p...
Oct 01, 2015 01:11PM ● By Odell Williams
Conveniently located outside Columbia, just off North Main Street, in Blythewood, is a small, quaint white house built in the 1920s strategi...
Sep 30, 2015 11:18AM ● By Linda Sechrist
Horses, dogs, cats, pigs and even elephants and birds have been permanently helped by spinal adjustments performed by animal chiropractors.
Sep 30, 2015 11:18AM ● By Kathleen Barnes
American girls often start physically maturing these days before age 10—a dramatic drop in the onset rate of puberty that appears linked to diet, chemicals and stress.
Sep 30, 2015 11:18AM ● By Brené Brown
Twisting yourself into a pretzel to please others means you never get to know the one who’s really important—yourself.
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