Winning the War Against Holiday Weight Gain

The holidays are here! It’s a time to enjoy family and friends, to give thanks and to exchange presents. It’s also a time for parties, fun and celebrations galore, which can, unfortunately, lead to tighter pants! Yep, all those cookie swaps; office parties; pumpkin spiced lattes; and plates of stuffing, turkey and pecan pies can lead to the dreaded and traditional “holiday weight gain.” Statistics show that many Americans will gain as much as 8 pounds during the holiday months. Studies also indicate that most of the weight gained will not be lost.

            In the face of these sobering facts, what is one to do? Should an individual skip the holidays and take up permanent residence at a local gym during the holiday months or forego the sweet potato casserole or ham and enjoy a protein smoothie for Christmas dinner instead? Well, as a lover of a good ole plate of turkey and gravy over a scoop of mashed potatoes, I consider this to be unrealistic. I intend to enjoy my plate of holiday favorites, a good meal of leftovers and at least one holiday party. I also fully intend to stay within my fitness goals and not gain one extra pound going into the new year.

            Is this even possible one might ask? Well, over the years, my clients and I have found some successful ground rules that help us to win the battle of “the bulge” over the holidays. They will work for you, too! Simply use these simple but effective tools and enjoy the holidays without the regret.

            First, drink a large glass of water before taking one bite of that turkey. One should partially fill the stomach with a healthy liquid before eating and while the food cools to a safe temperature. Water is good for the body anyway, and it helps to take up some space in the stomach before devouring high-calorie goodies.

            Second, it is better to eat something raw before eating anything cooked. A brightly colored raw salad is a perfect way to activate the digestive enzymes and to project to the body’s hormones the sensation of fullness. This is a great way to eat something healthy and filling prior to enjoying the rest of a calorie-laden meal.

            Third, before departing for a neighborhood Christmas party or get-together, one should eat something substantial and healthy, like a plant-based protein drink. A protein drink before a party is a perfect low-calorie way to begin satisfying the appetite. This will also deter an individual from over-stuffing at the sight of food due to a “starving” predisposition.

            These simple tools can prove to be game changers in the battle of the bulge. Of course, sticking to a regular exercise routine is also a must. If you don’t exercise regularly, or think your exercise regimen needs some accountability or coaching, I can help you! In fact, from the month of December through January, all first-time clients will get an absolutely FREE trial experience in my semi-private training program: a movement and health assessment, personalized program design, nutritional coaching and four training sessions—all for free. Elite Personal Training would love to help you change your life and give you the gift of fitness for the holidays!

For more information and for a list of services, contact Tina Wilkerson, owner of Elite Personal Training (located at 1186 Columbia Ave., Ste. 101, Irmo), at 803-749-4279 or visit ElitePersonalTrainingStudio.com. Wilkerson is a certified trainer and corrective exercise specialist.