Elite Tips for Summer Fitness Fun

Ah, summer is here … a time for vacations, barbecues and sunshine! And, for some, it may also mean taking a more carefree attitude toward health and fitness goals. Instead of taking a “free pass” on these goals over the summer months, why not take advantage of all that summer has to offer by using it to maintain and improve health and wellness? Here are five reasons why summer can be a great time to focus on fitness.

1) Longer Days: Use the great summer weather as a chance to get outdoors for exercise. Early risers have the chance to get the day started with a brisk walk or run before starting the workday. For those that prefer the relaxed feel of the evening air, a stroll through one’s favorite park can be ideal. Adding some sets of push-ups and step-ups on a park bench can stimulate strength gain and calorie burn.

2) Nature Works: Many of the body’s “feel good” hormones are stimulated through sun exposure, exercise, smell and touch. Being outside, touching the grass, smelling fresh air and flowers, and feeling the sun on the face are some of the best ways to improve one’s mood. Getting the heart rate up with 20 or more minutes of outdoor exercise can also increase endorphin levels.

3) Vacation: One of the most recognized reasons for missing workouts is lack of time. Tight regular schedules might make finding time to exercise difficult. When on vacation, you might have more time on your hands. Staying at the beach? Get up early for that jog in the sand, or use the mid-day lull for a bodyweight routine in the beach house. Taking a week on the lake? How about using the late afternoon for a sunset swim or some exercises on the grass near the shore? Staying in a hotel? Google “hotel workouts” or ask a knowledgeable trainer for a routine that utilizes the space within the hotel room. There are hundreds of simple and easy exercises that can be done virtually anywhere.

4) Summer Veggies: Some of the best-tasting fruits and veggies are locally grown and available now. Take time to visit local farmers’ markets and produce stands. A summer salad with local, ripe, nutritious produce is a great way to satisfy hunger and maintain good health. Better yet, start your own small garden. Google “backyard gardens” to learn how.

5) Stay Hydrated: Most health officials recommend drinking at least 64 ounces of water each day; this amount may vary slightly based upon the individual, but it is a good starting point for many. During the summer, the body needs more water to stay hydrated. Being outside and playing in high-heat conditions can cause the body to perspire greatly. This is a reminder, and even a warning, from one’s own body to take in water—advice that should note be ignored.

    To be sure, summertime should be fun and exciting—filled with lots of great memories. And by implementing just a few helpful fitness tips to stay on track, individuals can have a blast with no regrets!

For more information on staying fit and optimal fitness routines, call Elite Personal Training Owner Tina Wilkerson, a certified personal trainer and corrective exercise specialist (National Academy of Sports Medicine), at 803-749-4279 or visit ElitePersonalTrainingStudio.com.