The Truth About Soft Drinks, Sugar and Your Teeth

Millions of Americans consume soft drinks daily. In fact, the average consumption is 2.6 cans of soda a day, with the largest group of soft drink consumers being millennials 18 to 34 years old. According to recent studies, 56 percent of millennials consume soda drinks daily. What about teens? Amazingly, soft drink consumption among teens has doubled over the last 20 years. Sports and energy drinks have also become extremely popular. In fact, according to researchers, nearly half of all teens and young adults in the U.S. drink at least one energy or sports drink a day. These drinks may taste great but can present serious health issues due to the tremendous amount of sugar many of them contain.

    It’s no secret that the consumption of sugar, especially in excess, can be very problematic to one’s health. Studies reveal that diets high in added sugar—particularly liquid sugar—can result in an increased risk of metabolic syndrome and in higher rates of Type 2 diabetes, fatty liver disease, insulin resistance and cardiovascular difficulties. Further research indicates that high-fructose corn syrup is a direct contributor to increased body fat, which can lead to obesity.

    Sugar consumption can also reap havoc on one’s teeth. Soft drink consumption is one of the most serious detractors to good dental health—greatly accelerating the rate of tooth decay. A 12-ounce soda can contain as much as 40 grams of sugar. Moreover, many soda brands also contain high levels of phosphorus, which can deplete calcium from the bones. Dr. Elson Haas, author of The Detox Diet, states: “Tooth loss, periodontal disease, and gingivitis can be problems, especially with a high phosphorus intake, particularly from soft drinks.”

    Sodas are also incredibly acidic, which can cause damage to tooth enamel. In fact, the pH (measure of acidity) of battery acid is similar to the pH of many sodas. Many energy and sports drinks are also problematic—greatly increasing the risk of tooth enamel damage and cavities. “The big misconception is that energy drinks and sports drinks are healthier than soda for oral health,” says researcher Poonam Jain, BDS, MPH, associate professor and director of community dentistry at the Southern Illinois University School of Dental Medicine. Jain and her team tested 13 sports drinks and nine energy drinks for acidity and the effect on tooth enamel. Testing revealed that both caused damage; however, energy drinks proved to be the most harmful of the two. And, despite popular belief, damaged tooth enamel cannot be fixed by simply brushing with toothpaste and rinsing.

    So, the question becomes: How does one protect and maintain his or her teeth, and even the teeth of children, in the face of this mounting evidence of an ever-increasing problem? According to Jain, there are some action steps that can be taken to fight back. Diluting drinks with water before consumption is a great idea. In addition, rinsing the mouth out with water and waiting 30 minutes to brush the teeth is very helpful. By brushing immediately after consuming one of these drinks, the acid is literally “brushed” into the teeth’s enamel and soft roots, which can result in root erosion and thinning enamel. And, of course, practicing good overall dental hygiene and making wiser, more health-conscious product and brand purchases is always the way to go. It’s back-to-school time, so make sure to pack those lunch bags with “dental-friendly” food and drink options. There are many healthy, natural and organic snacks and beverages to choose from that are much more nutritious and taste great. Just do the research!

For more information, call 803-807-2140 or visit CandaImmediateDental.com