May 30, 2025 09:28AM ● By Chloe Karydes Krecun
Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.
May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT
Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.
May 30, 2025 09:27AM ● By Dawn Jackson Blatner, RDN, CSSD
Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.
May 30, 2025 09:27AM ● By Yasi Ansari, MS, RDN, CSSD
These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.
No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.
May 30, 2025 09:27AM ● By Marlaina Donato
Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days.
May 30, 2025 09:26AM ● By Marlaina Donato
Soil microbes, forest immersion and daily time outdoors can ease anxiety, boost immunity and reconnect modern lives with the rhythms and healing of the natural world.
May 30, 2025 09:25AM ● By Zak Logan
Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.
May 30, 2025 09:24AM ● By Carrie Jackson
Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.
May 30, 2025 09:23AM ● By Megy Karydes
Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.
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