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Health and Fitness

Hot Topic: Farmers Responding to Climate Change

Aug 16, 2019 12:13AM

Interest in regenerative agriculture, which stores more carbon dioxide in the soil, is growing so fast that 250 soil health bills have been introduced in legislative bodies in the last two years.

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Beyond Sustainability: Regenerative Agriculture Takes Aim at Climate Change

Aug 16, 2019 12:12AM ● By Yvette C. Hammett

Farmers are increasingly exploring inexpensive organic methods to return microbial diversity to the soil, which could help mitigate a warming planet by allowing soil to absorb more carbon.

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Loving Ourselves Madly: Practice Intentional Self-Love

Aug 16, 2019 12:11AM ● By Scott Stabile

When we truly commit to self-love and take steps to follow through, we can create a peaceful, joyful and meaningful life.

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Wild and Wonderful: Foraging for Foodies

Aug 16, 2019 12:11AM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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Aysha Akhtar on Our Symphony With Animals

Aug 16, 2019 12:11AM ● By Julie Peterson

Through her personal story as a survivor of childhood abuse and the stories of others, the neurologist demonstrates the scientific bond between animals and humans—and how they can heal each other.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 16, 2019 12:08AM ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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Garner’s Natural Life: New Location … Same Amazing Experience!

Jun 29, 2019 12:33PM ● By Emily Crawford, CNHP, RN

When I think about natural health and herbal medicine, I think about the countless stories told of how herbs originated. From cultures to tr...

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About Your Health: The Journey to Healing

Jun 29, 2019 12:21PM

Someone once said: “Many a good move has come out of a desperate situation,” and so it was with About Your Health. When owner Lois Bradley g...

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Beyond Antibiotics: Pets Can Heal With Natural Approaches

Jun 28, 2019 02:23PM ● By Karen Shaw Becker

Antibiotics for pets can carry considerable downsides, so it's worth exploring natural options like herbs, homeopathy and nutritional interventions with a holistic or integrative vet.

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Alice Robb on the Transformative Power of Dreams

Jun 28, 2019 02:23PM

We can teach ourselves first to recall our dreams and then to influence them to enhance our inner growth and creativity, says the author.

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